http://www.chirocorewellness.com Jason P. Tharpe, DC, BS, MC Fri, 25 Jan 2013 20:34:12 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.chirocorewellness.com/meal-plan-to-lose-weight/ http://www.chirocorewellness.com/meal-plan-to-lose-weight/#comments Wed, 12 Jan 2011 23:06:06 +0000 Dr. Tharpe http://www.chirocorewellness.com/?p=504 I have found that meal planning is key to my weight loss patients in my office.  Not only do we plan each meal…we set up their shopping list by section of the store so that the grocery is not such a difficult task.  I even instruct patients to prepare ALL their meals on Sunday for the entire week.  Any quick and easy meals would be welcome in this forum.  Also…please ask questions.  We will check this post daily.

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